BOXING TRAINING
TECHNIQUE • CONDITIONING • STRENGTH
Boxing at Peak Performance LA is 1:1 coaching that combines real boxing technique with strength and conditioning, built for anyone who wants to train harder, move better, and learn a real skill along the way. No crowded classes, no random routines, just focused, structured coaching at your level.
Start with Boxing Foundation to build proper technique from the ground up, or step into Advanced Boxing to sharpen combinations, defense, and power with an experienced boxing coach.
BOXING FOUNDATION
BOXING FUNDAMENTALS AND STRENGTH TRAINING IN STRUCTURED 1:1 COACHING.
The Boxing Foundation is more than just boxing. It's a healthy mix of cardio, core, and strength training combined with fundamental boxing techniques in one structured session. Primarily offered at the WeHo location.
Sessions at your home or another location are available on request, as long as boxing equipment such as a heavy bag is available on site.
You'll work through proper footwork, hand and arm positioning, movement mechanics, and blocking, building a solid technical base before progressing to mitt work.
Want a strength-focused day? Any session in your package can be switched to strength training only, while boxing remains the core of the program.
Bring your own hand wraps or quick wraps (slip-on wraps). Wraps can be provided for your first session. Gloves are available on site for your first session, but owning your own pair is highly recommended, since gloves come in different weights and the right fit makes a real difference. Each session reflects pure training time only. Arriving 15 to 20 minutes early is recommended, with gym access beforehand for your warm-up (treadmill, jump rope, stretching).
12-SESSION PACKAGE OPTIONS
Real progress in boxing comes from consistency, so every package includes 12 sessions, ideally 2 to 4 per week:
- 4x per week for 3 weeks
- 3x per week for 4 weeks
- 2x per week for 6 weeks
Not ready to commit to a full program? Glove up for one session and experience the training firsthand before choosing your package. Hand wraps and boxing gloves can be provided for your first session.
INCLUDES
- Boxing basics: stance, footwork, and punching technique
- Cardio and strength conditioning
- Core work
With 30 minutes per session, this program stays focused on boxing fundamentals, cardio, and core work. A compact, boxing-focused alternative to the longer sessions.
INCLUDES
- Boxing technique: footwork, hand and arm positioning, movement mechanics, blocking
- Cardio conditioning
- Core work
This program adds strength training alongside boxing fundamentals, cardio, and core work, allowing you to go a bit deeper than the 30-minute sessions.
INCLUDES
- Boxing technique: footwork, hand and arm positioning, movement mechanics, blocking
- Strength training
- Cardio conditioning
- Core work
This program gives you plenty of time to combine boxing fundamentals, cardio, core, and strength training in real depth.
INCLUDES
- Boxing technique: footwork, hand and arm positioning, movement mechanics, blocking
- Strength training
- Cardio conditioning
- Core work
- More time for technical refinement
ADVANCED BOXING
ADVANCED BOXING TECHNIQUE AND CONDITIONING IN STRUCTURED 1:1 COACHING.
Already have the basics down and ready to take your boxing to the next level? Train 1:1 with Mingus, a highly experienced boxing coach with over 10 years in the sport, and refine your technique with structured, advanced coaching. Primarily offered at the WeHo location.
Prefer to train elsewhere? In-home or outdoor sessions are available on request, with boxing equipment brought to you.
Sessions combine heavy bag work, mitt work, and live target drills on the coach's body protector, so you learn to attack, defend, and move as one fluid system. No sparring and no head contact, the protector is worn by the coach only. Focus is on precise footwork, combinations, counters, timing, and coordination, not just hitting pads.
Strength training is integrated to build punching power, stability, and resilience, so your body stays strong and healthy as your training intensity increases.
Bring your own hand wraps or quick wraps (slip-on wraps). Gloves are available on site for your first session, but owning your own pair is highly recommended, since gloves come in different weights and the right fit makes a real difference. Each session reflects pure training time only. Arriving 15 to 20 minutes early is recommended for your warm-up.
12-SESSION PACKAGE OPTIONS
Advanced skills are built through consistent repetition, so every package includes 12 sessions, ideally 2 to 4 per week:
- 4x per week for 3 weeks
- 3x per week for 4 weeks
- 2x per week for 6 weeks
Want to see where your boxing stands? This single session includes a technical assessment of your current level and a first taste of advanced bag and mitt work before choosing your package.
INCLUDES
- Technique check: stance, footwork, punch mechanics, and defense
- Heavy bag and mitt work
- Recommendations for your next steps
Short, intense, and fully focused on technical refinement. Ideal for sharpening combinations and defense with high-quality rounds.
INCLUDES
- Advanced boxing technique: footwork, head movement, punch mechanics, blocking
- Combinations and counters on heavy bag and mitts
- Body shot drills on the coach's body protector
- Cardio conditioning
Adds strength training for punching power and stability, alongside advanced technique, defense, and conditioning rounds.
INCLUDES
- Advanced boxing technique: footwork, head movement, punch mechanics, blocking
- Combinations and counters on heavy bag and mitts
- Body shot drills on the coach's body protector
- Strength training for power and stability
- Core work and conditioning rounds
The most complete advanced program, with time to build complex combinations, ring movement, and fight-pace conditioning in real depth.
INCLUDES
- Advanced boxing technique: footwork, head movement, punch mechanics, blocking
- Complex combinations, counters, and ring movement
- Body shot drills on the coach's body protector
- Strength training for power and stability
- Core work and fight-pace conditioning rounds
- More time for detailed technical refinement