WHY IT MATTERS

A professional coach in the building removes the biggest barriers to training: time, travel, and not knowing where to start. Residents get expert coaching without leaving home, and the property offers a premium service that sets the community apart.

Sessions take place in the building's fitness center or another suitable space on site and are scheduled around residents' routines.

WHO THIS IS FOR

Residents of all fitness levels who want professional, personalized coaching close to home, from beginners who want to learn proper technique to experienced lifters ready to push further.

Training is also available for the property management and staff team, as a benefit that keeps the people running the community healthy and energized.

TRAINING OPTIONS

Private 1:1 Training: Fully individualized coaching built around one person's goals, fitness level, and schedule. Every session is tailored, progressed, and adjusted based on performance, with every workout and result tracked in a private client app.

Semi-Private Training (2 People): Two people train together in the same session, such as partners, roommates, or neighbors. Sessions focus on overall fitness, strength, and conditioning rather than individually tailored programming. A motivating and cost-efficient option for shared training.

Group fitness classes bring residents together, boost energy, and build a stronger, more connected community. Every class is led by Peak Performance LA and designed to be challenging, effective, and accessible for all fitness levels.

Classes adapt to the space available: the fitness center, a clubhouse, a rooftop, a courtyard, or any open area works. If equipment is available, it is integrated into the workouts. If not, classes focus on bodyweight training that is still challenging and highly effective. Optional cardio elements such as shadow boxing can be added based on group interest.

Classes run 55 minutes for up to 20 participants. Larger groups are split into multiple classes. Book a single class, a weekly class with a reserved day and time, or an ongoing program throughout the year.

An interactive, science-based event that cuts through the noise and gives residents practical knowledge they can apply right away, at home, when eating out, and on the go. A great fit for wellness weeks, resident appreciation days, or as a recurring highlight on the community calendar.

• Nutrition: How macronutrients work, how much of each the body really needs, and what and when to eat for steady energy. Includes practical strategies for busy schedules, travel, and eating out.
• Fat Loss: What actually works and what doesn't. Common industry myths and quick-fix promises are broken down, and the fundamentals of sustainable fat loss, strength training, and realistic expectations are explained. Also covered: the realities of GLP-1 medications, including potential downsides such as muscle loss, and how nutrition and strength training support long-term results.
• Wellness & Performance: How to train effectively and safely, and how sleep, hydration, stress, and recovery affect energy and everyday well-being, with simple habits that make a measurable difference.