ENTERTAINMENT PREP
ACTORS • STUNT PERFORMERS • MUSICIANS • DANCERS
When a role, tour, or shoot date is set, there's no room for guesswork. Whether you're an agent, manager, or assistant booking on behalf of your talent, or the performer yourself, Entertainment Prep from Peak Performance LA delivers structured training and nutrition coaching, from steady conditioning to deadline-driven prep, to get the performer camera-ready, stage-ready, or stunt-ready on time.
Programs work around demanding production schedules, early call times, and travel.
ENTERTAINMENT PREP APPLICATION
TAKE ACTIONTailored Training for Actors, Stunt Performers, Musicians, Dancers & Industry Professionals.
HOW IT DIFFERS FROM GENERAL PERSONAL TRAINING
Whether you're an agent or manager preparing a client, or the performer yourself, Entertainment Prep is specialized coaching built around the role, the timeline, and the goals, from steady, long-term conditioning to intensive, deadline-driven prep. Training and nutrition are structured around the exact requirements of each role.
Whether it's building visible muscle for an action role, achieving a leaner, more defined look for on-camera work, getting a stunt performer back into peak condition for a physically demanding part after time off, or getting a musician or dancer stage-ready for a tour, video, or performance, every program is planned backward from your shoot, tour, or performance date.
The intensity is matched to your timeline, always combining focused training volume with proper nutrition, never extreme dieting. Training is entirely natural, with no steroids or performance-enhancing substances, pushing you to your limit while staying safe.
WHO THIS IS FOR
Designed for actors, stunt performers, musicians, and dancers preparing for a role, shoot, tour, or performance with a fixed date. Agents and managers are welcome to book on behalf of their clients. The 5-Day and 7-Day programs are suited for individuals who are physically ready and fully committed to the process.
And yes, agents and managers can train too. Staying in shape isn't just for the people in front of the camera.
PROGRAM OPTIONS
Flexible frequency to fit your schedule, with at least 3 sessions per week recommended for faster results. Ideal for a steady body transformation, getting in shape between projects, or maintaining your physique long-term.
INCLUDES
- Individualized training programming built around your goals and upcoming projects
- Progressive strength training, conditioning, and cardio
- Trainer App for training delivery, tracking, and monitoring
- Ongoing program adjustment based on performance and progress
- Macro calculation and individualized nutrition strategy
- Body measurements and progress photos to track visible change
Five weekly training sessions, ideal when there's meaningful lead time before a role or performance and faster, visible change is needed. Already a demanding schedule, well suited for building visible muscle for an action role, achieving a leaner, more defined look for on-camera work, or rebuilding fitness for a physically demanding part.
INCLUDES
- Everything in Standard Training, at 5 sessions per week
- Higher training volume for faster, visible change
- Program pacing planned around your shoot, tour, or performance date
Transformation is built through consistent training volume and proper nutrition, always natural and safe.
Reserved for situations where time before a role or performance is very short and a fast, visible transformation is needed. Everything is pushed to make it possible, so this program is only for candidates who are physically ready to handle it.
Training every day, with active recovery and planned rest days built in to keep your body performing at its peak. The program may include an additional daily cardio session, programmed through the Trainer App and completed on your own.
INCLUDES
- Everything in the 5-Day program, at daily frequency
- Closer monitoring and more frequent program adjustments given the compressed timeline
- Optional additional daily cardio session through the Trainer App
- Active recovery and planned rest days
Even at this intensity, there are no miracles: no steroids, no extreme dieting. Just focused, natural training pushed to its limit, safely monitored throughout.
THE PROCESS
Click Take Action to schedule your 30-minute consultation, either as the performer or as an agent or manager on behalf of a client. The consultation covers the role or performance, timeline, training background, and physical demands ahead.
Based on the timeline and goals, the consultation determines whether Standard, 5-Day, or 7-Day Training is the right fit.
Before training begins, a structured 75-minute Assessment Session establishes the performer's starting point, physical condition, and training needs, and confirms the best program and approach for the role or performance.
You may also skip Step 1 and book the Assessment Session directly, no prior consultation needed. Ideal when time is short and there's no time to lose.