WHY IT MATTERS

Whether leading the company or driving daily results, people at every level face high demands on energy, focus, and resilience. Professional training keeps them strong, healthy, and performing at their best, not just this quarter, but for the long run.

Sessions are scheduled around the workday and take place either at the company’s on-site fitness facility or at a private gym nearby.

WHO THIS IS FOR

Long hours, high stress, poor sleep, and irregular meals take a toll on health, energy, and quality of life. Over time, they increase the risk of conditions like high blood pressure, type 2 diabetes, high cholesterol, and more. Regular exercise combined with sound nutrition is proven to help lower that risk and improve key health markers.

This program is for executives, leadership teams, and employees who want professional coaching that fits a demanding schedule and supports long-term health and performance.

TRAINING OPTIONS

Private 1:1 Training: Fully individualized coaching built around one person's goals, fitness level, and schedule. Every session is tailored, progressed, and adjusted based on performance, with every workout and result tracked in a private client app.

Semi-Private Training (2 People): Two people train together in the same session, such as two colleagues or two executives. Sessions focus on overall fitness, strength, and conditioning rather than individually tailored programming. A motivating and cost-efficient option for shared training.

Group fitness classes bring employees together, boost energy, and build a stronger, healthier workplace culture. Every class is led by Peak Performance LA and designed to be challenging, effective, and accessible for all fitness levels.

Classes take place at the company's location and adapt to the space available. A dedicated fitness room is a great fit, but not required: a conference room or any open space works just as well. If equipment is available, it is integrated into the workouts. If not, classes focus on bodyweight training that is still challenging and highly effective. Optional cardio elements such as shadow boxing can be added based on group interest.

Classes run 45 to 60 minutes for up to 20 participants. Larger groups are split into multiple classes. Book a single class, multiple classes per day or week, or an ongoing program with a reserved day and time.

Science-based seminars that cut through the noise and give employees practical knowledge they can apply right away, at the office, at home, on business trips, and at client dinners. Each topic can be booked on its own or combined.

• Nutrition: How macronutrients work, how much of each the body really needs, and what and when to eat for steady energy. Includes practical strategies for busy schedules, travel, and eating out.
• Fat Loss: What actually works and what doesn't. Common industry myths and quick-fix promises are broken down, and the fundamentals of sustainable fat loss, strength training, and realistic expectations are explained. Also covered: the realities of GLP-1 medications, including potential downsides such as muscle loss, and how nutrition and strength training support long-term results.
• Performance: How to train effectively and safely, and how sleep, hydration, stress, and recovery affect energy, focus, and productivity at work, with simple habits that make a measurable difference.