ONLINE TRAINING
STRUCTURED TRAINING • PROFESSIONAL PROGRAMMING
Online Training from Peak Performance LA gives you access to professionally built, evidence-based resistance training through the Trainer App - without relying on generic workout apps, random routines, or one-size-fits-all programming.
Choose the training structure that fits the way you want to train and follow a purposeful system designed to help you build strength, consistency, and momentum wherever you train.
PROFESSIONAL PLAN — NO COACHING OVERHEAD · $39.99 / MONTH
Self-directed professional programming. Train on your schedule.
A fully self-directed training program built around an upper/lower body split, recommended for beginners and anyone who prefers this training structure. Every program is written by hand by a professional coach, not auto-generated.
Each program follows evidence-based resistance training principles and is updated regularly as you progress, so your training keeps evolving instead of staying the same. Follow the plan and train independently through the Trainer App on your own schedule, and stay consistent to build strength and momentum.
Every workout combines upper and lower body: one major upper body muscle group, such as chest, shoulders, or back, paired with a lower body focus on either the front or the back of the legs, including glutes. Many compound exercises work both, but each session has a clear focus. This keeps every workout balanced and efficient, trains the whole body throughout the week, and builds a solid foundation in the key movement patterns.
If certain equipment isn't available, you can swap an exercise yourself, ideally for an alternative that targets the same muscle group, so your training stays on track.
PLAN INCLUDES
SELECT BODY SPLIT- Supplement Guide
A fully self-directed training program built around muscle-group-specific programming, recommended for advanced lifters who are experienced with resistance training and ready for a more targeted training structure. Every program is written by hand by a professional coach, not auto-generated.
Each program follows evidence-based resistance training principles and is updated regularly as you progress, so your training keeps evolving instead of staying the same. Follow the plan and train independently through the Trainer App on your own schedule, and stay consistent to build strength and momentum.
Muscle-group-specific programming focuses each workout on one or two muscle groups, allowing more exercises, more volume, and more targeted work per session. It is ideal for lifters who already have solid technique and want to push strength and muscle development further.
If certain equipment isn't available, you can swap an exercise yourself, ideally for an alternative that targets the same muscle group, so your training stays on track.
PLAN INCLUDES
SELECT MUSCLE GROUP- Supplement Guide
PROFESSIONAL PLAN — WITH FEEDBACK · $120 / MONTH
Self-directed personalized programming with professional exercise feedback.
A fully remote, self-directed coaching program built around an upper/lower body split, recommended for beginners and anyone who prefers this training structure. Every program is personalized, written by hand by a professional coach, and tailored to your goals and current fitness level, with professional exercise-video feedback on your form and technique.
Submit one exercise video per week through the Trainer App (one exercise, up to 3 minutes) and receive professional feedback on your form and technique, so you train safely, correct mistakes early, and get more out of every session. Your program follows evidence-based resistance training principles and is updated regularly as you progress.
Every workout combines upper and lower body: one major upper body muscle group, such as chest, shoulders, or back, paired with a lower body focus on either the front or the back of the legs, including glutes. This keeps every workout balanced and efficient and builds a solid foundation in the key movement patterns.
If certain equipment isn't available, you can swap an exercise yourself, ideally for an alternative that targets the same muscle group, so your training stays on track.
PLAN INCLUDES
SELECT BODY SPLIT- Supplement Guide
- Self Myofascial Release Guide
A fully remote, self-directed coaching program built around muscle-group-specific programming, recommended for advanced lifters who are experienced with resistance training and ready for a more targeted training structure. Every program is personalized, written by hand by a professional coach, and tailored to your goals and training level, with professional exercise-video feedback on your form and technique.
Submit one exercise video per week through the Trainer App (one exercise, up to 3 minutes) and receive professional feedback on your form and technique, so you train safely, correct mistakes early, and get more out of every session. Your program follows evidence-based resistance training principles and is updated regularly as you progress.
Muscle-group-specific programming focuses each workout on one or two muscle groups, allowing more exercises, more volume, and more targeted work per session. It is ideal for lifters who already have solid technique and want to push strength and muscle development further.
If certain equipment isn't available, you can swap an exercise yourself, ideally for an alternative that targets the same muscle group, so your training stays on track.
PLAN INCLUDES
SELECT MUSCLE GROUP- Supplement Guide
- Self Myofascial Release Guide
PROFESSIONAL PLAN — PLUS 1:1 COACHING · $300 / MONTH
Personalized programming, nutrition guidance, and one personal or virtual coaching session every month.
A fully remote coaching system built for individuals seeking a guided transformation through structured programming, accountability, and expert exercise guidance. Includes a personalized monthly training plan, Nutrition Guidance, Macro Support, weekly exercise-video feedback, and one 45-minute coaching session per month, virtual or in person.
Your nutrition guidance includes personalized calorie and macro targets based on your TDEE (Total Daily Energy Expenditure) and goals, plus practical guidance on how to apply them, so your training and nutrition work together. The monthly 1:1 session is used to check your progress, refine your technique in real time, and adjust your plan as needed.
Submit one exercise video per week through the Trainer App (one exercise, up to 3 minutes) and receive professional feedback on your form and technique, so you train safely, correct mistakes early, and get more out of every session. Your program follows evidence-based resistance training principles and is updated regularly as you progress.
If certain equipment isn't available, you can swap an exercise yourself, ideally for an alternative that targets the same muscle group, so your training stays on track. Any questions can be addressed during your monthly coaching session.
PLAN INCLUDES
SELECT PREMIUM- Supplement Guide
- Self Myofascial Release Guide
- Nutrition Guide
- Individual Nutrition Recommendations