ONLINE TRAINING
Structured training. Professional programming. Real direction.
Online Training from Peak Performance LA gives you access to professionally built, evidence-based resistance training through the Trainer App - without relying on generic workout apps, random routines, or one-size-fits-all programming.
Choose the training structure that fits the way you want to train and follow a purposeful system designed to help you build strength, consistency, and momentum wherever you train.
PROFESSIONAL PLAN — NO COACHING OVERHEAD
Self-directed professional programming. Train on your schedule.
A fully self-directed training program built around an upper/lower body split,
recommended for beginners and anyone who prefers this training structure.
Follow structured, evidence-based resistance training through the Trainer App
and train independently on your schedule while following a purposeful system
designed to help you build strength, consistency, and momentum.
- Supplement Guide
A fully self-directed training program built around muscle-group-specific programming, recommended for advanced lifters who are experienced with resistance training and ready for a more targeted training structure. Follow structured, evidence-based resistance training through the Trainer App and train independently on your schedule while following a purposeful system designed to help you build strength, consistency, and momentum.
- Supplement Guide
PROFESSIONAL PLAN — WITH FEEDBACK
Self-directed personalized programming with professional exercise feedback.
A fully remote, self-directed coaching program built around an upper/lower body split, recommended for beginners and anyone who prefers this training structure. Get structured, personalized, evidence-based training delivered through the Trainer App, along with exercise-video feedback. Train independently on your schedule while following a purposeful training system tailored to your goals and current fitness level.
- Supplement Guide
- Self Myofascial Release Guide
A fully remote, self-directed coaching program built around muscle-group-specific programming, recommended for advanced lifters who are experienced with resistance training and ready for a more targeted training structure. Get structured, personalized, evidence-based training delivered through the Trainer App, along with exercise-video feedback. Train independently on your schedule while following a purposeful training system tailored to your goals and training level.
- Supplement Guide
- Self Myofascial Release Guide
PROFESSIONAL PLAN — PLUS 1:1 COACHING
Personalized programming, nutrition guidance, and one personal or virtual coaching session every month.
A fully remote coaching system built for individuals seeking a guided transformation through structured programming, accountability, and expert exercise guidance. Includes a customized monthly training plan, Nutrition Guidance, Macro Support, Trainer App Access, one 45-minute coaching session per month (virtual or in person), and up to two submitted self-training videos for form review and exercise analysis.
- Supplement Guide
- Self Myofascial Release Guide
- Nutrition Guide
- Individual Nutrition Recommendations